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Feel It First
What emotions are, where they live in the body, and how they grow into the beliefs and patterns that shape a life.
Most of us were taught to manage our feelings, fix them, or wait for them to pass. This short book asks something different: feel it first, understand it second.
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What's inside
The chapters follow the path a feeling takes: what it is and where it lives in the body, why presence comes before doing anything with it, and how it points to the beliefs, stories and patterns underneath.
- What emotions actually are
- Why presence comes first
- Meeting the hidden parts
- Forgiveness, for giving
- From emotions to beliefs
- The stories we tell ourselves
- Recurring patterns
- How patterns are rewired
These pages hold the understanding. The practices that put it to work live in the course.
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From Rich D'Amaru
For fifteen years I've walked the Amazon and contemplative traditions in ongoing apprenticeship with Peruvian teachers, and supported thousands of people through the most significant experiences of their lives. Feel It First is drawn from the eight week course I teach, and from what I've seen in that work.
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More from TripleVision
Preparation and integration support for life's most powerful experiences: ceremony, retreat, breathwork, or a season of real change. Koh Phangan, in person and remote.
The Integration Map
Tell me what's alive for you right now and I'll ask a few questions, the way I would if we were sitting together. You leave with a map: where you are, what I'm hearing underneath, and one thing to do this week.
Get your map → Online · $250The 8 Week Integration Course
Eight weeks of serious inner work in the order it needs to happen: the body first, then feeling, the parts kept out of sight, and the beliefs underneath the patterns. Community alongside, access for life.
About the course → In person & remoteWorking one-to-one
Personal preparation and integration support, before and after your experiences. Shaped entirely around you, with only a handful of clients each month.
How it works →If you're on Koh Phangan, there's also the Integration Circle, a small group that meets twice a month.